If You're Freaking Out, Read This: A Coping Workbook cf-color-charcoal Designed in the USA

Designed in the USA

Made from sustainable and ethically sourced cotton

Lay flat to dry

Written by Jana Blankenship

planning your next big idea

If You're Freaking Out, Read This: A Coping Workbook cf-color-charcoal Designed in the USAPublished by Microcosm! Paperback book workbook. If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Is everything terrible? Is your life going to shit and your brain's convinced you that youre utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out.