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Gary Chapman #1 New York Times bestselling author of The 5 Love Languages® offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it
Do you find yourself frequently apologizing to a family member even though you know you’ve done nothing wrong
Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively
Stephen Dansiger a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices turns your gaze inward to understand anger triggers and address accompanying thoughts feelings and body sensations
You'll also be equipped to help those you love (including your children) deal with their own anger as well as effectively deal with those long-simmering feelings of anger toward people in your past
Journal: 6 x 9" Notebook with 114 Lightly Lined College Ruled Pages for Mindful Living and Stress Relief on Your Journey to Happiness | Inspira Format:Paperback Gary Chapman #1 New YorkEmbrace the old fashioned method of writing with pen (or pencil) on paper using this stylish 6 x 9 notebook with 114 lightly lined college ruled journal pages waiting to be filled with your notes lists thoughts reflections and more. Whether you are a stream of consciousness writer or a list maker a quick note taker or a storyteller the simple clean design of this book provides you with an empty canvas to use in your preferred writing style. The soft
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