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Entrenadores de jóvenes o adultos
Planning Guide (free)
+ 1 PDF 100 ejercicios
Material: PVC
you'll receive an email with links to the guides and programs
PROGRAMA DE TEMPORADA COMPLETA DE FUTBÓL SALA Entrenadores de jóvenes o adultosYou will find a progressive program with a different theme each month (4 week cycle) for 10 months (40 sessions). The sessions are with and without the ball. The topics are varied and programmed according to the time of year ("aerobic power", "strength", "speed", "explosiveness", ). The sessions include the athletic part, warm up and cool down but not the technical tactical part. AFTER PLACING THE ORDER, YOU WILL RECEIVE AN EMAIL DIRECTLY WITH THE
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